watchOS 11 introduces improved health tracking & Smart Stack widgets

Apple unveiled watchOS 11 at its developer conference, bringing advanced AI features, improved health and fitness tracking, and a new app.

New features in watchOS 11 aim to transform the way users work out and track their health. The update introduces a new method to measure workout intensity using heart rate, age, and weight, allowing users to receive an effort rating estimate.

Users can also customize fitness goals by day of the week and take advantage of rest day options.

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