If you feel like you’re being controlled by your smartphone, don’t feel alone — smartphone addiction is a real thing. So, let’s talk about it, and how to deal with it.
How to dial back your screen time
How to dial back your screen time
We’ve all done it — we’ve lost entire days to the siren call of social media or mobile gaming, or even just binge-watching our favorite TV shows. While it’s not bad if it happens occasionally, there’s a good chance it probably happens more than you’d care to admit.
And unfortunately, that’s pretty normal.
Originally appeared here:
Smartphone addiction is real, and we all probably need to do something about it