How to pause Activity Rings in watchOS 11
The Activity Rings on the Apple Watch are a great way to keep track of your daily movement, exercise, and standing goals. However, there are situations where keeping them active isn’t practical.
For instance, maintaining your usual activity level could interfere with the recovery process if you’re recovering from an illness or injury. Pausing the rings allows you to prioritize healing without feeling pressured to meet daily goals.
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How to pause Activity Rings in watchOS 11 when you need a break